Dangers of Distended Stomach and How to Overcome It

Distended stomach not only affects the appearance, but also dangerous to general health conditions. Distended stomach is dangerous because of the accumulation of fat. What are the dangers of distended stomach that can be caused? And how do you reduce belly fat? Listen to the explanation.

Distended stomach due to accumulation of fat in the abdomen. Fat in the abdomen consists of two types, namely subcutaneous fat and visceral fat. Subcutaneous fat is fat that is under the skin. This fat can be pinched and visible.

While visceral fat around the organs in the body so it is not visible. Visceral fat is often associated with obesity in the stomach. Besides dangerous because it can increase the risk of certain diseases, such as heart disease, visceral fat is very difficult to remove.

What causes a distended stomach?

Like obesity in the body, distended stomach arises because of food intake that exceeds the energy needed for physical activity. If you eat too much, especially foods that are high in sugar and cholesterol and lack of exercise, you will experience a buildup of fat on the body, including fat in the stomach.

Family history of obesity, lack of sleep, alcohol consumption habits, and high stress also influence the emergence of a distended stomach. Old age and hormonal imbalances in menopausal women also facilitate the emergence of a distended stomach.

How dangerous belly fat?

Measure your waist circumference to see if you have obesity. You can use the tape measure looped on your stomach. The meter position is parallel to the tip of the pelvic bone and the navel. A man is declared obese if his waist circumference exceeds 102 cm. Whereas in women, above 89 cm.

To monitor nutritional status, you can also calculate body mass index. The higher the body mass index number, means the more amount of fat in the body.